The One-Day Mental Health First Aid Course is a comprehensive and engaging program designed to equip participants with the essential knowledge and skills to provide initial support to individuals experiencing mental health challenges. In a single day, participants will gain a fundamental understanding of common mental health issues, learn how to recognise the signs of distress, and develop the confidence to offer appropriate assistance.
By the end of this Mental Health First Aid Training Course, participants will be able to:
• Recognise the signs and symptoms of common mental health disorders.
• Understand the importance of mental health and reduce stigma associated with it.
• Provide initial support to individuals experiencing mental health crises.
• Guide individuals towards professional help and appropriate resources.
• Practice active listening and effective communication techniques.
• Promote self-care and resilience for both themselves and others.
COURSE CONTENT
The course content includes, but is not restricted to, the following:
- Introduction to Mental Health First Aid
- Understanding common mental health conditions
- Recognising early warning signs and symptoms
- Reducing stigma and misconceptions around mental health
- Effective communication and active listening skills
- Providing initial support and reassurance
- Crisis management: panic attacks, suicidal thoughts, self-harm
- Encouraging professional help and signposting services
- Self-care and boundaries for the First Aider
- Practical scenarios, role plays, and course review
